Difference between revisions of "User:Cousin it/Leveling"

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(Requirements for Level 1: add short-term memory to the memory-level)
(Requirements for Level 1: reduce difficulty of endurance to normal-human (not young-energetic-person) level :))
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'''Strength:''' reach the "untrained" level on each exercise in the ExRx tables (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm).
 
'''Strength:''' reach the "untrained" level on each exercise in the ExRx tables (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm).
  
'''Endurance:''' run 1 mile without stopping of walking.
+
'''Endurance:''' brisk walk for 30 min without stopping to catch your breath.
  
 
'''Social:''' initiate a conversation with someone you know and arrange a meeting with them. Do that 4 times within 1 month.
 
'''Social:''' initiate a conversation with someone you know and arrange a meeting with them. Do that 4 times within 1 month.

Revision as of 07:09, 8 August 2011

Requirements for Level 1

Strength: reach the "untrained" level on each exercise in the ExRx tables (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm).

Endurance: brisk walk for 30 min without stopping to catch your breath.

Social: initiate a conversation with someone you know and arrange a meeting with them. Do that 4 times within 1 month.

Self control: work for 2 hours without interruptions. Do that on 8 separate days within 1 month.

Memory:

* Long-term: memorize and recite a passage of your choosing, at least 250 words long, without making any mistakes.
* Short-term: 95% average success on dual 1-back

Programming: solve Project Euler problem #1 (http://projecteuler.net/index.php?section=problems&id=1) by writing and running a program in any language you choose.

To be added: mathematics, cooking, money management...