Difference between revisions of "User:Cousin it/Leveling"
From Lesswrongwiki
(→Requirements for Level 1: add short-term memory to the memory-level) |
(→Requirements for Level 1: reduce difficulty of endurance to normal-human (not young-energetic-person) level :)) |
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'''Strength:''' reach the "untrained" level on each exercise in the ExRx tables (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm). | '''Strength:''' reach the "untrained" level on each exercise in the ExRx tables (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm). | ||
| − | '''Endurance:''' | + | '''Endurance:''' brisk walk for 30 min without stopping to catch your breath. |
'''Social:''' initiate a conversation with someone you know and arrange a meeting with them. Do that 4 times within 1 month. | '''Social:''' initiate a conversation with someone you know and arrange a meeting with them. Do that 4 times within 1 month. | ||
Revision as of 07:09, 8 August 2011
Requirements for Level 1
Strength: reach the "untrained" level on each exercise in the ExRx tables (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm).
Endurance: brisk walk for 30 min without stopping to catch your breath.
Social: initiate a conversation with someone you know and arrange a meeting with them. Do that 4 times within 1 month.
Self control: work for 2 hours without interruptions. Do that on 8 separate days within 1 month.
Memory:
* Long-term: memorize and recite a passage of your choosing, at least 250 words long, without making any mistakes. * Short-term: 95% average success on dual 1-back
Programming: solve Project Euler problem #1 (http://projecteuler.net/index.php?section=problems&id=1) by writing and running a program in any language you choose.
To be added: mathematics, cooking, money management...
